Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
" Memorable...Dr. Weil makes his case carefully and clearly."
--The "New York Times Book Review"
#1 NEW YORK TIMES BESTSELLER
" This book is destined to become a classic."
--Joan Borysenko, author of Minding the Body, Mending the Mind
Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.
The best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational, Spontaneous Healing gives each one of us the power and the wisdom to draw on the sources of health we hold within.
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Review: Spontaneous HealingUser Review - CathyD - Goodreads
It's pretty helpful. If you can't get to a doctor but you can get to a grocery store, Dr. Weil can fix it if it's not a burst appendix or broken bone. Some of the content of the book is a little nutty ... Read full review
Review: Spontaneous HealingUser Review - Nik Havert - Goodreads
This is a great read if you're interested in alternative healing therapies and general health. It's a fast read and not written above anyone's head. It offers a lot of excellent information on natural supplements and the mental aspect of healing, especially when it comes to stress management. Read full review
Prologue in the Rain Forest
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