The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

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Wiley, Mar 7, 2007 - Health & Fitness - 288 pages
9 Reviews
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Review: The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

User Review  - Alexa - Goodreads

The book uses to many scientific terms for my tast and is hard to read. I was missing more practical tips on how one can change the mood with foods.I wouldnīt buy it again. Read full review

Review: The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

User Review  - Stephanie Levy - Goodreads

I didn't read the whole book but did read the chapters that were interesting to me. I think nutrition is so important and plays a huge role in how we feel. I do think it is overstated in this book, as ... Read full review

About the author (2007)

Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of Stop Prediabetes Now, The Inflammation Syndrome, and Feed Your Genes Right. For more information, visit the author's Web site at www.foodmoodsolution.com.

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