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Personal Empowerment Practices
Relax Release and Let Go
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action acupuncture adrenal glands affirmation allow anxiety aromatherapy asana autogenics balance begin benefits Biofeedback caffeine calm chamomile Christmas clary sage colour communication coping strategies create creative deep diet eating effective Electroacupuncture emotional energy energy vampire essential oil exercise exhaustion experience fatigue fear feel foods friends happiness harmful harmony Hatha yoga headaches healing heart herbal high anxiety high blood-pressure holiday hypnosis hypnotherapy insomnia inspire instance let go listen live massage medicine meditation mental migraines muscle tension natural negative perceived powerlessness perception performance physical positive potential practical premenstrual syndrome pressure problems promote relationship stress relaxed breathing release and let response rest retirement routine Shiatsu shoulders single parents sleep smoking soothe spiritual stability zones stomach strength Stress Buster stress reaction successful stress control symptoms techniques tension headaches therapeutic therapy tranquillizers well-formed outcomes whole words worry ylang-ylang yoga