Stress busters

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Thorsons, 1992 - Health & Fitness - 320 pages
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A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing and controlling stress. Includes over 100 tips to help you relax and find inner calm.

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Personal Empowerment Practices
Relax Release and Let Go

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About the author (1992)

Robert Holden, Ph.D., is the founder of The Happiness Project. He teaches Success Intelligence to world leaders in business, health care, education, and sports and is the author of nine best-selling books including "Happiness NOW!" and "Shift Happens!" He lives with his wife and daughter in London.

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