Stress busters

Front Cover
Thorsons, 1992 - Health & Fitness - 320 pages
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A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing and controlling stress. Includes over 100 tips to help you relax and find inner calm.

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Contents

Acknowledgements
8
Personal Empowerment Practices
37
Relax Release and Let Go
85
Copyright

6 other sections not shown

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About the author (1992)

Robert Holden, Ph.D., is the founder of The Happiness Project. He teaches Success Intelligence to world leaders in business, health care, education, and sports and is the author of nine best-selling books including "Happiness NOW!" and "Shift Happens!" He lives with his wife and daughter in London.

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