Bikram'S Beginning Yoga Class

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Jeremy P Tarcher/Putnam, 2000 - Health & Fitness - 205 pages
32 Reviews

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

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Review: Bikram's Beginning Yoga Class

User Review  - Jennifer Biggs - Goodreads

a bit too advance for my liking Read full review

Review: Bikram's Beginning Yoga Class

User Review  - Angelina David - Goodreads

Myself Angelina David, one of the followers of Bikram choudhury's Book and obviously him's too.It had been 1 years ago I started to concentrate on the yoga by Bikram Choudhury and I was feeling proud ... Read full review



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About the author (2000)

Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram yoga studios worldwide that teach his exclusive style of Hatha Yoga.

Bonnie Jones Reynolds was raised at Spring Farm, near Clinton, New York, and is the bestselling author of "The Truth About Unicorns, The Confetti Man, " and "Bikram's Beginning Yoga Class." Her cofounder Dawn E. Hayman is one of the world's foremost Interspecies Communicators, and helped establish Spring Farm CARES in 1991.

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