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abdominal addiction aerobic aerobic exercise African American alcohol American assessment atherosclerosis athletes Behavior strategy benefits Biceps curl blood pressure body fat bone breast calcium calories cancer carbohydrates cardiorespiratory cause cells Chapter cholesterol consume coronary coronary heart disease daily decrease develop diabetes diet dietary drinking drug eating exercise feel fiber fight-or-flight response flexibility Food Guide Pyramid fruits goals grams guidelines HealthQuest heart disease heart rate high blood increase injury intake keep knees Lab Activity lifestyle lift lower back miles minutes muscle nutrition obesity osteoporosis overweight pain percent person physical activity prevent problems protein reduce relaxation resistance resistance training risk factors saturated fat shin splints shoulders skating skin smoking stage of change STDs strength stress stretch stroke swimming tissue Transtheoretical Model Type vegetables vitamins walking warm-up week women workout