A Wellness Way of Life |
Contents
chapter | 5 |
Developing and Assessing Physical | 49 |
Lab Activity 11 | 58 |
55 other sections not shown
Common terms and phrases
aerobic dance aerobic exercise African American alcohol American Assessment atherosclerosis athletes Behavior strategy benefits Biceps curl bicycle bike blood pressure body composition body fat bone calories cancer carbohydrates cause chapter cholesterol cool-down coronary heart disease daily decrease develop diabetes diet dietary drink drug eating elliptical trainer equipment feel fiber fight-or-flight response fitness level flexibility goals grams guidelines hamstrings heart disease high blood hips improve increase injury intensity jogging keep knees Lab Activity lifestyle lift lower back miles minutes muscle muscular endurance nutrition obesity osteoporosis overweight pain percent person physical activity physical fitness prevent problems protein reduce relaxation resistance risk factors running saturated fat shin splints shoes shoulders skating skinfold smoking stage of change stress stretch stroke swimming Table Tae-Bo target heart rate thigh tissue transtheoretical model Type vegetables vitamins walking warm-up week women workout