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The Effect of Lift
The Evenness of Application of Propulsion
The Crawl Stroke
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acceleration achieve action adaptation aerobic anaerobic arm pull athlete athlete's backstroke backward begins body breaststroke breathing butterfly butterfly stroke coach competitive loads competitive swimming crawl stroke cycle desc distance swimmers dolphin kick dorsiflexion downward drag duration effort elbow enters the water execution extensors factors fatigue feet fibers Figure flexion flutter kick force freestyle head hips increase intensity interval training knees lactic acid legs lift Mark Spitz maximal mesocycles meters microcycles movement muscle Nobutaka Taguchi pace performance period phase physical preparation position preparatory propulsion psychological push race repetition training resistance rest interval result rotation sculling season sets shoulders speed-strength endurance sports training sprinters sprints stages straight streamlining strength exercises strength loading strength training strength-endurance stress stroke cycle Swim 4 x taper technique tension Total Distance training effects training loads training methods training sessions underwater variations week workout yards/meters