Yoga: A Gem for Women
"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
What people are saying - Write a review
Review: Yoga: A Gem for WomenUser Review - Michelle - Goodreads
I reference this book weekly, a real gem! Read full review
Review: Yoga: A Gem for WomenUser Review - Alternate - Goodreads
A wealth of helpful information that specifically addresses the physical aspect of yoga on women. It's become my new favorite. And I love it that the author has pit stains in the panel pics. Read full review
The Path of Yoga
Are Women Eligible for Yoga?
Is Yoga Ideal for Women?
Know Your Body
Yoga Sadhana Method of Practice and Prerequisites
Hints and Suggestions for the Practice of Asanas
Classification Table and Course of Study
Yogasanas Technique and Effects
On the Threshold of Peace
Hints and Suggestions for the Practice of Pranayama
Pranayama Techniques and Effects