Anxiety and Panic Attacks: Their Cause and Cure

Front Cover
Random House Publishing Group, 1987 - Psychology - 257 pages
5 Reviews
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
  

What people are saying - Write a review

User ratings

5 stars
4
4 stars
0
3 stars
0
2 stars
0
1 star
1

Fell apart.

User Review  - mwreno - Overstock.com

The book came apart at the spine soon after I got it. It is in several pieces now and is very hard to read like that. It is not the first time I have had a paperback I bought from you do this. Read full review

Review: Anxiety & Panic Attacks: Their Cause and Cure

User Review  - Chrissi Gesme - Goodreads

very helpful Read full review

Contents

Acknowledgments
1
Whats Wrong with Me?
16
The Rain Barrel Theory
36
The First Basic
44
How to Send a Message to Your Boss
54
How Not to Answer the Phone When Mr Negative
90
The Fourth Basic
111
The Fifth
125
The Physical Fitness Goal
149
How to Eat Right and Control Your
166
Reducing Anxiety When You Have
185
The Power within You That
213
Life Plus
239
Copyright

Common terms and phrases

Bibliographic information