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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- care abdominal exercise and fitness equipment personal
- teaching food and nutrition
- abdominal exercise for woman
- yoga thailand
- running for weight loss
Review: Feeding the Hungry Heart: The Experience of Compulsive EatingUser Review - Mandi - Goodreads
it gives a simple and gentle solution to stop using food as a pacifier for our emotional needs instead if nurturing our feelings and pushing them away. it is a great start to learning self love and trust.thanks Geneen Read full review
Is There Life After Chocolate?
You Can Never Get Enough
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