The Key Muscles of Yoga (Google eBook)
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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Review: Scientific Keys: The Key Muscles of Hatha Yoga (Scientific Keys #1)User Review - Peggy - Goodreads
Total motivator to explore yoga poses deeper and excel for our greatest benefits at all levels Read full review
Review: Scientific Keys: The Key Muscles of Hatha Yoga (Scientific Keys #1)User Review - Amanda (Amanda's Weekly Zen) - Goodreads
Fantastic book. Great illustrations and concise descriptions of the muscles in the poses. Both volumes are great tools for yoga instructors. Read full review
Pectoralis Major Minor
Part Three The Shoulder Girdle and Upper Arms
Part One The Pelvic Girdle and Thighs
Tensor Fascia Lata
Part Two The Trunk