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Achilles tendon activity amenorrhea ankles Anne Kelly arch support athlete begin better blister blood breathe calf muscles calories cause cold competition diaphragm distance runners distance running diuret dress dysmenorrhea estrogen exercise program Fartlek fast faster feel flared heel forward Frank Shorter gait cycle give goal ground hard run heart rate heel bone hurdler improve increase interval training Jim Ferstle jogger keep knee lactic acid layer lift lose weight maintain meal menstruation microtrauma mile motion move normal nylon operate aerobically orthotic overstriding oxygen debt pain peak phase Photo by Anne physical podiatrist posture prevent problems progesterone pronation push race racer relax resistance rhythm rotation running shoes Scholl's side socks speed stiff and sore stop stress stretching stride sweat swing tired tissue track upper body walking warm warm-up wear pattern weather weight loss workout