The Well-balanced Teacher: How to Work Smarter and Stay Sane Inside the Classroom and Out

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ASCD, 2010 - Education - 125 pages
1 Review

You've probably heard the advice "put on your own oxygen mask before assisting others." This is true both in airplanes and in classrooms--you have to take care of yourself before you can help someone else. If teachers are stressed out and exhausted, how can they have the patience, positive energy, and enthusiasm to provide the best instruction for students? Author Mike Anderson asked that question as a teacher himself, and the answers he found form the basis of The Well-Balanced Teacher. He found that teachers need to take care of themselves in five key areas to keep themselves in shape to care for their students.

In addition to paying proper attention to their basic needs for nutrition, hydration, sleep, exercise, and emotional and spiritual refreshment, teachers also need


Belonging: Teachers need to feel positive connections with other people, both in school and outside school.

Significance: Teachers want to know that they make a positive difference through the work they do.

Positive engagement: When teachers enjoy their work, they have great energy and passion for their teaching.

Balance: Healthy teachers set boundaries and create routines so that they can have rich lives both in the classroom and at home.

Anderson devotes a chapter to each of these needs, describing in frank detail his own struggles and offering a multitude of practical tips to help readers find solutions that will work for them. When teachers find ways to take care of their own needs, they will be healthier and happier, and they will have the positive energy and stamina needed to help their students learn and grow into healthy adults themselves.

  

What people are saying - Write a review

Review: The Well-Balanced Teacher: How to Work Smarter and Stay Sane Inside the Classroom and Out

User Review  - Marlana Perry - Goodreads

A good book with a lot of great insight into what it takes to maintain your mental/emotional sanity while teaching. It was occassionally repetitve and at times did drone on a little bit, but worth it for those nuggets of great advice hidden within each chapter. Read full review

Review: The Well-Balanced Teacher: How to Work Smarter and Stay Sane Inside the Classroom and Out

User Review  - Sau53 - Goodreads

Explains how to handle the workload of classroom teaching while still taking care of your health and limiting stress. Read full review

Contents

1The Importance of Managing Stress
1
2Meeting Our Most Basic Needs
9
Becoming an Important Part of a Community
31
Teaching with a Sense of Purpose
47
The Importance of SelfEffificacy
65
The Importance of Positive Engagement
83
The Importance of Planning Our Time and Energy
101
Afterword
113
References
116
Index
119
About the Author
125
Copyright

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About the author (2010)

Mike Anderson taught third, fourth, and fifth grades for fifteen years. He is now a Responsive Classroom consultant. He wrote the third, fourth, and fifth grade books in the What Every Teacher Needs series, is co-author of The Research Ready Classroom, and author of The Well-Balanced Teacher.

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