The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) (Google eBook)
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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Review: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingUser Review - Georgiana - Goodreads
Not *bad*... but not gripping either; I kept having to force myself to read even just a few pages. And life's really too short for that. Read full review
Review: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingUser Review - Sophia Dunn - Goodreads
Don't waste time reading this: read SIEGEL. Read full review