The Coconut Oil Miracle

Front Cover
Penguin, Sep 9, 2004 - Health & Fitness - 256 pages
96 Reviews
The complete, accessible guide to reaping all the health and beauty benefits of coconut oil

Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:

Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.


  

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4 stars
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3 stars
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Excellent book, great recipes. - Goodreads
Totally informative and well researched. - Goodreads
Fast read with some great insight on coconut oil. - Goodreads
Good recipes, skip the rest. - Goodreads
Proving his lack of scientific writing skills. - Goodreads
There are great recipes in the back as well. - Goodreads

Review: The Coconut Oil Miracle

User Review  - Thanh Tung - Goodreads

good Read full review

Review: The Coconut Oil Miracle

User Review  - Sally - Goodreads

This was a more interesting book than I had first thought it would be. I have used coconut oil a little in the past but I think he's made me a believer and I will be making it a part of our diet in ... Read full review

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Contents

UNDERSTANDING FATS
17
A NEW WEAPON AGAINST HEART DISEASE
37
NATURES MARVELOUS GERM FIGHTER
59
EAT FAT LOSE WEIGHT
85
BEAUTIFUL SKIN AND HAIR
103
COCONUT OIL AS FOOD AND AS MEDICINE
123
EAT YOUR WAY TO BETTER HEALTH
157
RECIPES FOR NUTRITION AND BEAUTY
179
Copyright

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About the author (2004)

Dr. Bruce Fife, C.N., N.D., a certified nutritionist and naturopathic doctor, is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit organization dedicated to nutritional education. As president of the Coconut Research Center, he educates the public about the health and nutritional aspects of coconut. He has written numerous health and nutrition books including "Eat Fat Look Thin,

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