The Coconut Oil Miracle

Front Cover
Penguin, Sep 9, 2004 - Health & Fitness - 256 pages
75 Reviews
The complete, accessible guide to reaping all the health and beauty benefits of coconut oil

Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:

Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.


  

What people are saying - Write a review

User ratings

5 stars
33
4 stars
23
3 stars
16
2 stars
3
1 star
0

Totally informative and well researched. - Goodreads
Fast read with some great insight on coconut oil. - Goodreads
There are great recipes in the back as well. - Goodreads
Thanks so much for writing this book! - Goodreads

Review: The Coconut Oil Miracle

User Review  - Cherie Jensen - Goodreads

After finishing this book I did a Google search: facts and fallacies about coconut oil. This link: "http://coconutoil.com/health_benefits..." was extremely informative and as complete as the book but ... Read full review

Review: The Coconut Oil Miracle

User Review  - Artattack - Goodreads

The author likes to repeat himself a lot in this book. Other than that it is pretty good book. Read full review

Contents

UNDERSTANDING FATS
17
A NEW WEAPON AGAINST HEART DISEASE
37
NATURES MARVELOUS GERM FIGHTER
59
EAT FAT LOSE WEIGHT
85
BEAUTIFUL SKIN AND HAIR
103
COCONUT OIL AS FOOD AND AS MEDICINE
123
EAT YOUR WAY TO BETTER HEALTH
157
RECIPES FOR NUTRITION AND BEAUTY
179
Copyright

Common terms and phrases

Bibliographic information