Body Mind Balancing: Using Your Mind to Heal Your Body

Front Cover
St. Martin's Press, Apr 1, 2007 - Self-Help - 192 pages
12 Reviews
Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.

The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.

The voice on the CD belongs to meditation teacher Anando Hefley.

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Review: Body Mind Balancing: Using Your Mind to Heal Your Body

User Review  - Jason - Goodreads

Knowing more of what you are, living as you realize the body is outside and to be experienced more fully. Read full review

Review: Body Mind Balancing: Using Your Mind to Heal Your Body

User Review  - Darshan - Goodreads

Wonderfully communicated and explained how Body and Mind are connected and how one can master Mind by listening to Body...a must read... Read full review

About the author (2007)

Osho is one of the best-known and most provocative spiritual teachers of the twentieth century. More than a decade after his death in 1990, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world.

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