Back Pain Relief: A Comprehensive Back Pain Management Program

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Capra Press, 1997 - Medical - 224 pages
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Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.

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Contents

THE PHYSICAL MEANS OF PAIN RELIEF
123
Chapter 19
185
Healing Point Therapy
209
Copyright

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