Back Pain Relief: A Comprehensive Back Pain Management Program
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
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THE PHYSICAL MEANS OF PAIN RELIEF
Healing Point Therapy
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20 seconds abdominal acupressure aerobic exercise affirmations arms Aromatherapy belly body bone buttocks calm carrier oil Chapter chart chronic back pain chronic pain comfortable Daily deep breath degree angle Dosage effective elbow endorphins essential oils exercise exhale feel feet Feldenkrais Final Position fingers floor Fold and Hold gently goals hamstring head Healing Point herbs humor hypnosis imagery inches left hand left leg lift low back pain lower back massage means of pain meditation meridian mind mind machines minutes move Movements negative thought pain control pain levels pain management program pain relief pelvis physical physician positive thinking prayer Reflexology Reiki relaxation release relieve pain Repeat Repetitions right hand right leg self-hypnosis shoulders side sitting slowly sore point spasm spine Starting Position straight strengthen stress stressors tape techniques tender spot tensor fascia lata therapy thigh thumb Touch for Health Vitamin walking weight workout Yoga