Working on Yourself Alone: Inner Dreambody Work

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Lao Tse Press, Limited, 2001 - Psychology - 136 pages
4 Reviews
This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

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Review: Working on Yourself Alone: Inner Dreambody Work

User Review  - Erin - Goodreads

Recommended to me by my therapist because it's the same approach he takes. I like the idea of being able to do some of the work myself. Read full review

Review: Working on Yourself Alone: Inner Dreambody Work

User Review  - Taylor Ellwood - Goodreads

The author applies a process perspective to meditation, explaining how different meditation techniques work and how to achieve meditation by switching techniques. I found it to be a useful book ... Read full review

About the author (2001)

Arnold Mindell, Ph.D., is the founder of a new school of therapy called Process-Oriented Psychology, and is known throughout the world for his innovative synthesis of dreams, bodywork, Jungian therapy, group process, consciousness studies, shamanism, quantum physics, and small and large group conflict resolution.

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