The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of LifeHachette Filipacchi Custom Publishing, 2007 |
Contents
FOREWORD by Louis J Aronne M D 6 88 | 6 |
Weighty Issues for Women | 12 |
How Much is Too Much? | 21 |
Copyright | |
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6-8 oz nonfat artificially sweetened artificially sweetened yogurt baking beans beverage AFTERNOON SNACK beverage EVENING SNACK black cohosh blood pressure body mass index bread/starch bread/starch 1 fat bread/starch 2 vegetables bread/starch free BREAKFAST LUNCH breast cancer calcium calories canola oil Cheddar cheese chicken cholesterol Coffee or tea cooked cup salad greens cup steamed diabetes diet DINNER exercise fat 1 fruit fat free fiber food choices free 1 bread/starch fruit free greens 1 Tbsp healthier heart disease increase insulin intake juice levels lose weight menopause menu metabolic syndrome muffin noncaloric beverage AFTERNOON obesity onion osteoporosis oz nonfat milk oz nonfat plain percent perimenopausal phytoestrogens plain or artificially potatoes pounds proteins proteins 1 bread/starch proteins 1 fat salt and pepper Tbsp vinaigrette dressing tomato tsp olive vegetable 1 fat vegetables 1 vegetable vinaigrette dressing Water walking Water or noncaloric week weight loss whole grains whole-wheat women yogurt