The Essential Swimmer

Front Cover
Globe Pequot, 1996 - Sports & Recreation - 161 pages
5 Reviews
The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs.The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills.This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips; flexibility training; strength training; nutrition for swimming and life; and cross training.With over fifty precise, east-to-follow line drawings, The Essential Swimmer guarantees results and is a must for each and every active swimmer. (5 1/2 X 8 1/4, 176 pages, diagrams, charts)
  

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User Review - Flag as inappropriate

Very clear and well written. I will be using the free-style advice.

Review: The Essential Swimmer

User Review  - Dustin Tatman - Goodreads

It made me a faster and more efficient swimmer, but I wasn't very fast or efficent to begin with. Read full review

Contents

STRENGTH TRAINING
127
GLOSSARY
141

Common terms and phrases

References to this book

Swimming Past 50
Mel Goldstein,Dave Tanner
No preview available - 1999
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