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Yoga for long life

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Thorsons, Jan 1, 1998 - Health & Fitness - 88 pages
This practical workbook teaches yoga positions to suit all ages--but stresses that low impact exercise of this sort is highly beneficial for the over 50s.

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Contents

Postures
11
Breathing Exercises
47
Help for Common Disorders
67
Copyright

Common terms and phrases

abdomen Alternate Nostril Breathing Anti-Anxiety Breath arms and hands atherosclerosis Bellows Breath bioflavonoids biotin body body's Breathe regularly breathing exercises calcium Candle Concentration carnitine Chapter cholesterol Cleansing Breath Close your eyes Complete Breath constipation Corrective Prayer Posture Curling Leaf Fig Dancer's Pose DHEA disorders Exhale feel feet Fig Tree Posture Figure 17 Figure 32 foods Forwards Bend helps to prevent high blood-pressure hips Hold the posture Holy Fig Tree Inhale inositol Knee Press legumes Lotus Postures magnesium meditation metabolism Nostril Breathing Fig Nutrients Vitamin osteoporosis oxygen PABA palms Pose of Tranquillity practise prostate gland Relax your arms Relax your jaws Repeat steps selenium shiatsu shoulder Sighing Breath Sit tall slowly and smoothly smooth succession Spinal Twist Fig spine Stand tall starting position strain Stretch Figure Sun Salutations Sun Salutations Figs thigh Toe-Finger Posture toes Tranquillity Fig Variation Vitamin B9 warm-ups whole grains yoga Yoga Sit-Up

About the author (1998)

Weller is a registered nurse and yoga teacher.

Bibliographic information

QR code for Yoga for long life
TitleYoga for long life
AuthorStella Weller
Editionillustrated
PublisherThorsons, 1998
ISBN072253387X, 9780722533871
Length88 pages
Subjects › 

Exercise for older people
Exercise for the aged
Hatha yoga
Health & Fitness / General
Health & Fitness / Yoga
Physical fitness
Yoga, Hatha
Yoga, Haṭha
  
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