Family Guide to Natural Medicine: How to Stay Healthy the Natural Way

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Reader's Digest Association, 1993 - Health & Fitness - 416 pages
2 Reviews
Can simple exercises cure nearsightedness? Does hypnotism help people stop smoking? Will acupuncture cure insomnia? This comprehensive, balanced exploration of natural and alternative therapies answers these questions and more. 350 illustrations; charts and how to features.

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This book provides an excellent source of information covering a wide range of health issues. Additionally, it addresses relaxation methods that work well. The largest benefit gleaned from this book however, was in the natural remedy section. This section covers vitamin stacking and when to take certain vitamin supplements for best results. The vitamin stack for increasing your immune system has allowed me to prevent catching the common cold and to avoid the flu for going on 5 years now. I highly recommend this book for anyone interested in overall health and natural remedies over prescribed medications. 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- exercise ball and fitness program
- exercise ball and lower back
- exercise ball and pregnancy
- exercise ball and video
- exercise ball back


Staying Healthy the Natural Way
Taking a Hand In Your Own Care
The Ancient Roots of Medicine

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