Anxiety Disorders and Phobias: A Cognitive Perspective
Aaron T. Beck, Gary Emery, Ruth L. Greenberg
Basic Books, 1985 - Anxiety. - 343 pages
The founder of cognitive therapy and two colleagues apply the concepts of cognitive therapy, used successfully in treating depression, to the treatment of anxiety disorders and phobias. Part I shows how the activation of specific nonadaptive cognitive patterns leads to the complex symptoms of generalized anxiety disorder, agoraphobia, simple phobias, and the evaluation anxieties. Part II shows how distorted perceptions of threat and danger are corrected through cognitive restructuring, relaxation, and distraction techniques and through such behavioral methods as exposure therapy and activity scheduling.
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Review: Anxiety Disorders and Phobias: A Cognitive PerspectiveUser Review - Annie Coppock - Goodreads
The first chapter of this book put my anxiety disorder in a completely different framework for me and basically cured me. Read full review
Review: Anxiety Disorders and Phobias: A Cognitive PerspectiveUser Review - Kevin - Goodreads
A fair treatment of the cognitive side of anxiety disorders, but as is par for the course, pays little attention to the biological and genetic side of anxiety. Read full review
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Anxiety Disorders and Phobias: A Cognitive Perspective-by Aaron T. Beck and Gary Emery with Ruth L. Greenberg; Basic Books, New York, 1985, ...
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