Say Goodnight to Insomnia
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers.
The programme provides techniques for:
* establishing sleep-promoting habits and lifestyle practices
* changing negative, stressful thoughts about sleep
* implementing relaxation and stress-reduction techniques
The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
What people are saying - Write a review
Review: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical SchoolUser Review - Leah - Goodreads
After my second baby I went through a 6 week period living on 0-3 hours sleep a night. This book was a lifesaver..I am sleeping so much better again. It's simple but it works. Read full review
Review: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical SchoolUser Review - Fee - Goodreads
Very practical book, positive feel, but it' s not a quick fix. This method will take time and effort. Read full review