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Books

Runner's World

Front Cover
Sep 2008
154 pages
Vol. 43, No. 9
ISSN 0897-1706
Published by Rodale, Inc.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
  

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Contents

Foot Soldiers
19
Running (Social aspects), Fathers and sons
Ask Miles
22
Running
The Warmup: Endurance
27
Runners (Training), Endurance
Balancing Act
29
Runners (Training)
The Starting Line
32
Runners (Training, Speed)
1500 Meters
66
Bernard Lagat (Kenyan-American runner.), Olympic Games, 2008 (Beijing, China), Track and field athletics, Kenyans (United States)
5000 Meters
68
Craig Mottram (Australian runner.); 1980-, Track and field athletics (Australia), Olympic Games, 2008 (Beijing, China)
10,000 Meters
70
Tirunesh Dibaba (Ethiopian runner.); 1985-, Kenenisa Bekele (Ethiopian runner.); 1982-, Olympic Games, 2008 (Beijing, China), Track and field athletics (Ethiopia)
Men's Marathon
72
Martin Lel (Kenyan marathon runner.), Olympic Games, 2008 (Beijing, China), Olympic Marathon, Marathon running (Kenya)
Women's Marathon
74
Mizuki Noguchi (Japanese marathon runner.); 1978-, Olympic Games, 2008 (Beijing, China), Olympic Marathon (Women), Marathon running (Japan)

The Fast Lane
34
Marathon running, Runners (Training)
Q+A: Ask the Experts
36
Runners (Training)
Carbs on the Run
39
Runners (Nutrition), Carbohydrates (Physiological effects)
Fridge Wisdom
42
Runners (Nutrition), Cereal foods
Mistaken Identity
47
Running (Accidents and injuries), Mind and body
The Body Shop
50
Running (Accidents and injuries)
Gold Medal Moments
52
Running (Psychological aspects, Physiological effects)
The Very First Step
54
Running (Psychological aspects, Physiological effects)
Foot Loose
58
Running shoes (Rating)
Games On!
62
Olympic Games, 2008 (Beijing, China)
The Sprints
64
Olympic Games, 2008 (Beijing, China), Track and field athletics
Secrets of the Olympians
76
Olympic Games, 2008 (Beijing, China), Olympic athletes (Training), Track athletes
The Power and the Glory
80
Ryan Hall (American marathon runner); 1982- (Religion), Olympic Games, 2008 (Beijing, China), Olympic Marathon
The Other Contenders
86
Dathan Ritzenhein (American marathon runner.), Brian Sell (American marathon runner.); 1978-, Olympic Games, 2008 (Beijing, China), Olympic Marathon
The Women's Marathon
88
Deena Drossin (American marathon runner.); 1973-, Magdalena Lewy Boulet (American marathon runner.); 1973-, Blake Russell (American marathon runner.); 1975-, Olympic Games, 2008 (Beijing, China), Olympic Marathon (Women)
The People's Republic of . . . Running
90
Beijing Marathon
Bad Air Days
96
Olympic Games, 2008 (Beijing, China) (Meteorological aspects), Beijing (China) (Air pollution)
Don't Be Annoying
98
Running (Social aspects)
Fall Shoe Guide 2008
101
Running shoes (Rating)
Why Do We Suffer
120
Running (Physiological effects, Psychological aspects, Accidents and injuries), Mind and body
Support Group
127
Sports bras (Rating), Clothing and dress (Runners, Rating)

Common terms and phrases

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