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1/j cup adequate diet agricultural research service amounts of nutrients ascorbic acid average adult beans and peas Bread-cereals group Butter or margarine calcium points calories CALORIES PROTEIN CALCIUM cantaloup carrots Chart choices Citrus fruits cooked counted daily food plan daily plan Dark-green and deep-yellow deep-yellow vegetables dry beans eggs enriched 1 slice essential amino acids food energy food groups food guides food selection fruits and vegetables furnish grams greens ice cream included margarine 1 teaspoon meat group milk group milligrams minimum amounts minimum number minimum servings niacin number of servings nutrients provided nutritional needs ounces potatoes protein recom recommended amounts Recommended Daily Allowances recommended dietary allowances servings specified slice Butter sources of vitamin sugars supply sweetpotato tablespoons Teen-agers tuna fish unenriched refined cereal VALUE THIAMINE RIBOFLAVIN vegetable-fruit group vegetables and fruits Vitamin A Points vitamin A value whole 1 cup whole grain whole milk wise food