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If You Need Convincing
Current Quitters Programs
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acidic addition aerobic alkaline American arettes arms behavior modification beverage Dinner beverage Lunch beverage Snack Bicheron body Breakfast 2 cup breathe calories carbohydrates ciga cigarette smoking coffee coronary heart disease craving cup skim milk cup tomato/V-8 juice death rates dietary dietary fiber Dinner 3 ounces dressing 1 teaspoon effects ex-smokers exercise feet fiber giving up cigarettes grams grapefruit heart disease hips ideal weight increase intake jump knees lose weight Lose-Weight Diet low-calorie dressing Lunch 2 cup lung cancer meals mixed raw vegetable National Cancer Institute nicotine nonsmokers obesity Overall death ratios overweight patients percent person physician pounds Pritikin Diet problem protein raw vegetable salad Repeat rettes risk Scarsdale Diet Sindell Sitting Indian style sliced smok smoking cessation Snack 1 cup Solomon stop smoking Stop-Smoking teaspoon margarine technique tion tobacco tobacco smoke urine V2 cup waist weight control weight loss