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Accelerade Achilles tendinitis Amby Amby Burfoot ankle Arnie athletes avocado bike BILL RODGERS Boston Marathon Burfoot caffeine Chicago Marathon City Marathon coach course cross-country DIRECTOR easy EDITOR elite endurance FALL OUT BOY fast faster feel felt finish line Fleshman foot front glutes Half-Marathon hamstrings hard heart Heartbreak Hill injury Jock Semple John Kathrine Switzer keep Kelley Kelley's knee look mantra miles minutes muscles never ning Olympic pace pain Palmiero-Winters percent Phone quadriceps quads qualifying recovery ride Road ID Road Race RODALE Roll Marathon RUNNER'S WORLD runners say running shoes Shayne Culpepper shorts socks speed started Steve Prefontaine Street stretch thigh thing track Trail walk WARMUPS Wave wearing week weekend women women's marathon workout WORLD MAY 2007 York City Marathon Zatopek