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PART TWO THE FOOD FACTOR IN TOTAL
PART THREE THE FITNESS FACTOR IN TOTAL
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20 minutes aerobic activity aerobic exercise aerobic points Aerobics Center am-5 pm Services atherosclerosis athletic average balance beats per minute body fat cancer cheese CORONARY HEART DISEASE coronary risk cross-country skiing cup skim milk cycling daily Dallas day in advance diet eating electrocardiogram endorphin energy exam example exercise program Fitness Category foods Freq/Wk Points/Wk Goal HDL cholesterol heart attack heart disease heart rate Hosp increase jogging LDLs marathon mayonnaise Miles muscle patients percent person Physical Therapy Point Time Point Point Value pounds problems ratio rest runners running skim milk 80 slices wholewheat smoking Sports Medicine Sports Medicine Clinic ST Staff stress test studies total calories total cholesterol total well-being treadmill TRIGLYCERIDE tsp tub margarine tub margarine 35 vitamin Vt cup walking weeks in advance weight training wholewheat women Yards