The Yoga Handbook

Front Cover
The Rosen Publishing Group, 2009 - Health & Fitness - 256 pages
4 Reviews
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
  

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Review: The Yoga Handbook

User Review  - Em - Goodreads

A very good and thorough guide to Hatha yoga which covers the spiritual, the physical postures, breathing, relaxation,meditation and food. I think it's good for beginners in conjunction with a class and a comprehensive recap for regular practitioners. Read full review

Review: The Yoga Handbook

User Review  - Mag - Goodreads

An excellent basic introduction to different types of yoga, Hatha yoga practice, meditation, chakras, and yogi diet. Read full review

Contents

Contents
6
Hatha Yoga Physical Postures
55
Yoga Nidra Deep Relaxation
137
Pranayama Breathing Practices
159
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