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altitude sickness Annapurna Arun Badrinath Baltistan Bhotias Bhutan border bridge Buddhist called Chamba Chitral climb continue cross day's walk Delhi Deosai descend Dhaulagiri Dolpo down-valley east eastern elevations Everest forest Garhwal Gilgit glacial Glacier gomba gorge hike hills Himal Himalaya Hindu Humla Hunza Hunza River India Indus Valley Jeep Jumla Kali Gandaki Karakoram Karnali Kashmir Kathmandu Khola Khumbu Kosi Kulu Kund Ladakh Lahoul Lake leads Manali maps Marsyangdi meadows miles monastery mountain Mugu Nala Namche Bazaar nearby Nepal northern Pakistan pass path peaks Pokhara porter Range Rara Lake reach region rest house ridge River road roadhead rock route Sherpa Shyok side valley Sikkim Skardu slopes snow Spiti Srinagar steep stream summer Sutlej Tibet Tibetan tourist town trek trekkers trekking tributary up-valley upper valley valley floor verb village western Zanskar