The Anger Diet: Thirty Days to Stress-Free Living
"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.
Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger.
Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action.
The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.
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LibraryThing ReviewUser Review - LibraryThing
Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and real life examples, and ends with practical exercises to help work through anger. Interspersed with the chapters are exercises to help one reflect and review where and how anger sneaks into our psyche. As is the norm with "self-help" books, this book will only be as good as the reader allows it to be - the exercises need to be answered honestly to be effective(no one else is going to read your answers, right?) Because of this it's not a quick read, but it's interesting and does provide insight into the many forms anger can disguise itself as in our every day lives. The comments and exercise on forgiveness were very good. Knowledge is power and knowing how anger works in our lives can only be beneficial to ourselves and our relationships - this book makes that knowledge accessible and real. An excellent read if you're experiencing anger or are a victim of anger.
Review: The Anger Diet: Thirty Days to Stress-Free LivingUser Review - Goodreads
Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and ...
The 24 Forms of Anger
The Addiction to Anger
Anger as Identity
The Emergency Technique
The Anger Diet
Overview of the Anger Diet
Day 1 Grudges
Day 2 Judging Others
Day 14 Deception
Day 15 Review and Repair
Day 16 Control and Domination
Day 17 Revenge
Day 18 Abusive Relationships
Day 19 Dealing with Enemies
Day 20 Review and Repair
Day 21 Anger in the Family
Day 3 Insults and Gossip
Day 4 Blaming Others
Day 5 Review and Repair
Day 6 Depression
Day 7 Playing the Victim
Day 8 Playing the Martyr
Day 9 Being Better Than Others
Day 10 Review and Repair
Day 11 Suspiciousness
Day 12 Self Sabotage
Day 13 Low SelfEsteem
Day 22 Anger in the Workplace
Day 23 Anger with Governments and Organizations
Day 24 PrejudiceAnger at Different Sexual Orientations Races and Religions
Day 25 Review and Repair
Day 26 Anger with the Self Suicide
Day 27 Anger at God and the Universe
Day 28 Anger at Destiny
Day 29 When You Are the Recipient of Anger
Day 30 Review and Repair
The Anger Diet
THE ANGER DIET: A Thirty-Day Program to Stress-Free Living by Brenda Shoshanna, Ph.D. Publisher: Andrews mcmeel Pub Date: September 2005 ...
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THE ANGER DIET (How To Be Calm, Balanced and Positive, No Matter What's Going on) - By Dr. Brenda Shoshanna. Great advice for getting past the anger caused ...
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The Anger Diet - January 2006
As you root anger out of your life and find meaningful substitutions, not only your life but the lives of your loved ones, friends, and acquaintances will ...
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The Anger Diet :: Davidel The Natural Health Care Company
Best Weight Loss Program & Healthy Eating Diet Plan, Shea butter, Udo's choice blend, Mariandina, Herbal Remedies, Supplements and Much More
Spirituality, Health | The Anger Diet: 30 Days to Stress-Free Living
In The Anger Diet: Thirty Days to Stress-Free Living (Andrews mcmeel, $14.95), the noted psychologist provides a practical, step-by-step, 30-day program to ...
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The Anger Diet by Dr. Brenda Shoshanna
Diet From Anger. 30 Days To Stress Free Living - Give up one form of anger a day and replace with life giving antidote. Melt away toxic feelings
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From Anger To Peace of Mind
Anger has many faces. It appears in different forms, camouflages itself and has many consequences. This article, based upon The Anger Diet, by Dr. Brenda ...
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