Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more |
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Common terms and phrases
1/2 teaspoon aerobic activity aerobic exercise become black pepper body bread breakfast Bulgur calcium calories carrots cheese chicken cooked cream cup 1D Dairy diet dinner dumbbells extra feel finely chopped fitness flavor Food Guide Pyramid food plan freshly ground black fruit garlic garlic clove goals Grain Fruit ground black pepper heart rate Hummus increase juice lemon leptin lettuce look lose weight low-fat lunch meal metabolism milk minutes move muscles mushrooms non-fat non-fat yogurt nutrition onion orange ounces overweight pasta percent physical activity portion potato pounds Protein recipes rice risk salad Salt and freshly salt and pepper sandwich sauce scallions servings PER SERVING slowly snack started Stay Slim program strength training Strong Women Stay sugar tablespoons teaspoon there's tomato vegetables vitamin vitamin E walking week weight loss whole grains Women Stay Slim workout yogurt
References to this book
Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being Carson Burke No preview available - 2003 |