Strong Women Stay Slim

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Bantam Books, Jun 1, 1999 - Health & Fitness - 336 pages
10 Reviews
From the bestselling authors ofStrong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slimhas everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more From the Trade Paperback edition.

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Review: Strong Women Stay Slim

User Review  - Becky - Goodreads

My Bible for fitness. Great book, easy to implement and easy to follow. Read full review

Review: Strong Women Stay Slim

User Review  - Scottsdale Public Library - Goodreads

It has been said that the more muscle you have the easier it is for your body to burn fat. This is why “Strong Women Stay Slim” is a great book. It teaches women the basics of weight lifting and why ... Read full review

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Contents

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IV
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Strong Women Stay Slim
The Strong Women Stay Slim program combines the power of strength training with nutritious eating and an active lifestyle. It's not just a weight loss ...
www.nytimes.com/ books/ first/ n/ nelson-strong.html

Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson
On page 241 of Strong Women Stay Slim it says you can do this program with your husband. What it doesn't say is how he can lose weight with your food plan. ...
www.strongwomen.com/ faqs/ faqslim.htm

Putting New Muscle into Weight Loss : Strong Women Stay Slim
I'm a scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. For the past ten years, our laboratory has studied the ...
www.enotalone.com/ article/ 4565.html

Strong Women Still Stay Slim
Strong Women Stay Slim was a best selling book for Miriam Nelson because she was one of the first. authorities to make weight training a contemporary issue ...
www.lgfg.com.au/ PDF/ Strong_Women.pdf

Sarah Wernick
Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss ...
www.sarahwernick.com/ books/ stayslim.html

Nelson Dr. Miriam - AEI Speakers Bureau
Dr. Miriam Nelson is the author of the international best sellers, Strong Women Stay Young, Strong Women Stay Slim, Strong Women, Strong Bones, Strong Women ...
www.aeispeakers.com/ speakerbio.php?SpeakerID=732

Nelson - Strong Women, Strong Bones
As a writer and expert in women's health she has also written two other best sellers Strong Women Stay Young and Strong Women Stay Slim. ...
pinksunrise.com/ mta/ nelson.htm

Strong Women Stay Slim | The Diet Channel
Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss ...
www.thedietchannel.com/ bookstrongslim.htm

Book Review: Strong Women, Strong Bones | Principal Health News
Nelson and Wernick, who also coauthored the books Strong Women Stay Young and Strong Women Stay Slim, dish up an exercise program that includes small doses ...
www.principalhealthnews.com/ topic/ brbones

Book Recommendations
Strong Women Stay Slim provides guidelines for a practical way to speed up your metabolism, which will support your healthy eating plan. ...
netrd.com/ book.htm

About the author (1999)

Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.

Steven Raichlen is the author of fifteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.

Sarah Wernick, Ph.D., is an award-winning freelance health writer.

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