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Chapter One Why Learn To Swim?
Chapter Two The Story of Swimming
Chapter Three Use of Aquatic Equipment
12 other sections not shown
American National Red American Red Cross aquatic activities Arm Motion arm pull arms and legs athlete's foot back crawl back float backward bend boat Body Position bottom arm breathing side buoyancy butterfly butterfly stroke canoe cause competitive swimming Coordination cramps crawl stroke deep water disabled diver dolphin kick downward elbow elementary backstroke enter the water exhale face feet flexed flutter kick foot force phase forward front crawl goggles hips individual instructor inverted breaststroke keep kickboards knees learn to swim lifeguard lifesaving momentum mouth move movement muscle National Red Cross overarm sidestroke palms personal flotation device pool prone position pull buoy push recovery phase recreational rescue breathing rotation safety scissors kick scuba diving sculling shoulder sidestroke slightly small craft snorkeling straight student surface dive swimmer swimming skills swimming stroke synchronized swimming technique thigh top arm triathlon Trudgen tube turn underwater upward victim whip kick workout