What to Say When You Talk to Your Self
From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.
Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:
I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilitiesóand Iím discovering new talents all the time.
I take time to listen and communicate. Iím patient and understanding. Itís worth working at, and I do.
I focus my attention on the things I can control. If l canít affect it or direct itóI accept it.
I know that what I believe about myself is what l will becomeóso I believe in the best for myself.
Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivatoróyou!
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Review: What to Say When You Talk to YourselfUser Review - Sanita Grinvalde - Goodreads
Where eye opening. After reading the book you think twice before you say something out load or to yourself. Makes you pay more attention to your inner dialog and guide it on more positive and self-improving path. Read full review
Review: What to Say When You Talk to YourselfUser Review - Nathan - Goodreads
reslly enjoyed, gained plenty of practical tools which I'm constantly putting to use. Read full review