Meditating to Attain a Healthy Body Weight
An authority in the field of mind/body health explains how to utilize a personalized meditation program to lose weight and develop healthier habits by handling stress, gain a sense of control, deal with hunger and food, and achieve a new sense of satisfaction with life. Reprint.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- seinors' health
- herbal laxative tea
- exercise abdominal ab exercise
- women herbs
- houston yoga
Meditating for a Healthy Body Weight
The First Meditations for Your Program
Specific Meditations for Weight Control
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