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aerials alpine skiing ankles arms balance ballet bardown begin bend your knees Bending turning biathlon bindings body brake bumps camber competition skiing competitors cross-country race cross-country skis downhill racing edges egg position equipment exercise fall line feet flat freestyle front gates giant slalom Glide zone grip the snow grip zone heel herringbone hips inside pole jumping Keep your skis left ski legs lower ski Mathias Zdarsky metres mogul skiing muscles Nordic Nordic combined Norheim Olympics parallel turn piste map Plantyour right ski runs schuss shown side side-cut side-slip sideways Sink skating step ski pole ski tips skiers Skijumping skis parallel slalom events sliding slightly snow conditions Snowplough turns Sondre Norheim speed standing steer the turn stem Christie stop strap T-bar lift tails techniques telemark turn thejump tracks traverse Types of ski unweight upper ski weight World Championships World Cup Zdarsky