The Stress Management SourcebookThe Stress Management Sourcebook is a comprehensive look at the prevalence of stress in our modern world and the sorrowful lack of coping mechanisms that are available to people. Attitude adjustment, exercise, and diet alone are not enough, but the combination of these factors can help reduce the devastating effects of stress. The book takes a holistic and integrative approach to minimizing stress factors and provides checklists, tables, and self-tests that will help the reader identify common stressors and find healthier coping mechanisms. |
Contents
Your StressPromoting World | 71 |
Enrich Your Job | 153 |
Challenge Lifes Trials and Tribulations | 187 |
Copyright | |
5 other sections not shown
Other editions - View all
The Stress Management Sourcebook: Everything You Need to Know J. Barton Cunningham Limited preview - 2000 |
Common terms and phrases
ability aerobic exercise alcohol anger angry anxiety associated atherosclerosis beliefs blood pressure body body's breathing burnout caffeine calmness cancer carbohydrates cardiovascular career cause cholesterol conflict coronary heart disease Dantian deal develop diet digestive drink effects emotional employees endocrine system energy environment example exercise program exhaling experience feel fight-or-flight response focus foods frustration go loose goals habits heart attacks heart rate hostile hypertension Hypoglycemia illustrates important improve increase indicate individual interpersonal involved karoshi less levels lifestyle loose and limp meditation muscles one's organization organizational overload paradigm percent person positive principles problems protein reducing stress relationship relaxation response result risk saturated fats scores self-esteem situations smoking statement strategies stress management stress-promoting stress-prone stressors sugar suggest supervisor tasks tension go things tion Type A person values vitamins women workers yoga