The stress management sourcebook

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Lowell House, Oct 1, 1998 - Business & Economics - 336 pages
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The Stress Management Sourcebook is a comprehensive look at the prevalence of stress in our modern world and the sorrowful lack of coping mechanisms that are available to people. Attitude adjustment, exercise, and diet alone are not enough, but the combination of these factors can help reduce the devastating effects of stress. The book takes a holistic and integrative approach to minimizing stress factors and provides checklists, tables, and self-tests that will help the reader identify common stressors and find healthier coping mechanisms.

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Your StressPromoting World
Control Your Organization Dont Let
Challenge Lifes Trials and Tribulations

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About the author (1998)

BARTON CUNNINGHAM is a Professor in the School of Public Administration at the University of Victoria, in British Columbia, Canada.

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