The stress management sourcebook

Front Cover
Lowell House, Oct 1, 1998 - Business & Economics - 336 pages
0 Reviews
The Stress Management Sourcebook is a comprehensive look at the prevalence of stress in our modern world and the sorrowful lack of coping mechanisms that are available to people. Attitude adjustment, exercise, and diet alone are not enough, but the combination of these factors can help reduce the devastating effects of stress. The book takes a holistic and integrative approach to minimizing stress factors and provides checklists, tables, and self-tests that will help the reader identify common stressors and find healthier coping mechanisms.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Your StressPromoting World
71
Control Your Organization Dont Let
109
Challenge Lifes Trials and Tribulations
187
Copyright

4 other sections not shown

Common terms and phrases

About the author (1998)

BARTON CUNNINGHAM is a Professor in the School of Public Administration at the University of Victoria, in British Columbia, Canada.

Bibliographic information