Ayurveda: A Life of Balance : the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

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Motilal Banarsidass Publishers, Jan 1, 2005 - Health - 354 pages
6 Reviews
Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

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Review: Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

User Review  - Kelly - Goodreads

I was interested in learning more about Ayurveda, an Indian way of living through balancing chakras with the right foods and spiritual activities. This book includes an introduction to Ayurveda ... Read full review

Review: Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

User Review  - Bethany - Goodreads

I bit off a little more than I could chew. This book is hefty and full of information, but I don't know enough to appreciate everything in it. (It's like when my brother tried to teach me physics when ... Read full review

Contents

THE PRINCIPLES OF AYURVEDA
8
UNIVERSAL RECIPES FOR EACH BODY TYPE
192
Traditional Ground Dhals and Grains
200
Copyright

4 other sections not shown

Common terms and phrases

Bibliographic information