Depression-free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

Front Cover
Ballantine Publishing Group, Jan 1, 2001 - Self-Help - 375 pages
4 Reviews
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

What people are saying - Write a review

Review: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

User Review  - Dawn - Goodreads

good Read full review

Review: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

User Review  - Elizabeth - Goodreads

Very helpful dietary recommendations for regulating moods. Not many people know that food intolerances and sugar, alcohol and caffeine have such a huge effect on mental health, so it is refreshing to have this written out explicitly by a practitioner. Read full review

About the author (2001)

Joan Mathews Larson, Ph.D., is the author of the national bestseller Seven Weeks to Sobriety. She holds a doctorate in nutrition and is the founder and executive director of the highly esteemed Health Recovery Center in Minneapolis. It was the loss of her seventeen-year-old son to suicide that fueled her search for more effective solutions to emotional healing. Her clinic has now successfully treated several thousand people over a twenty-year period. She lives in Minneapolis.


From the Hardcover edition.

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