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Achilles tendon activity aerobic dance class aerobic dance routine aerobic exercise aerobic workout alignment ankle arms beats per minute bicep curl Biceps blood body fat body toning body's breathing buttocks calories carbohydrates cardiorespiratory Chapter chest clap cles contraction count deep muscle diet elbows energy ercise exer feet shoulder width fitness flexed flexibility floor forward front gluteus maximus half sit-up hamstrings hands heel hips increase injury intake intensity Jump keep KICK BALL CHANGE Knee lift leg lift lower back pain lunge maximum heart rate ment metabolic MOVEMENT TIP muscle group muscular neck obic oxygen pelvis percent perform this exercise phase phosphagen PRECAUTIONS protein pulse quadriceps relaxation Repeat repetitions resting heart rate rib cage side sideways skinfold Soleus SOMATOTYPING starting position static stretch steps straight strength stress target heart rate target zone thigh lift tissue toes toning and conditioning triceps walking warm-up weight loss