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Aerobic Dance A Definition
Developing Your Own Aerobic Dance Program
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_j _j _j ACOG aerobic activity aerobic dance program Aerobics Program ankle backward Ballistic stretching beat bend blood body fat bounce Bowling Green calories Chapter Chart chest choreograph circle clap counts Cues Curl-Ups Dairy Queen develop diagonally elbow energy exer exercise program exhale feet Figure flexed floor forward gesture and step guidelines hold Ibid ideal weight increase intake jogging jumping rope keep Kenneth H kick lean weight left arm left foot left knee left side lift lunge minutes monitoring movement muscle groups nutrients oxygen perform physical fitness Poor Very Poor position posture pounds pulse relaxation relaxation technique Repeat resting heart rate right foot right knee right side shin splints shoe shoulder high shoulder level Sit tall skyward static stretching step patterns strength training stress stride technique toes touch training zone walk warm-up week weight loss widestride women workout