Stress Management for Wellness
This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today’s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.
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Stress Management: A Comprehensive Guide to Wellness
Edward A. Charlesworth,Ronald G. Nathan
Limited preview - 2004