Stress Management for Wellness

Front Cover
Harcourt College Publishers, 2000 - Psychology - 525 pages
0 Reviews
This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today’s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

What people are saying - Write a review

We haven't found any reviews in the usual places.

About the author (2000)

Schafer is of California State Universtiy, Chico.

Bibliographic information