Body Rx: Dr. Scott Connelly's 6-pack Prescription : 6 Meals a Day, 6 Weeks to Strength, 6 Weeks to Sculpt, 6 Weeks to Burn Fat, 6 Weeks to MaintainOne of the most respected figures in fitness, human nutrition, and metabolism shares his plan for achieving a great body by eating right, eliminating corn syrup from one's diet, and training with weights. |
Contents
Introduction | 1 |
Throw Out Your Scale | 7 |
How to Get the Body You Want | 71 |
Copyright | |
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6-Pack Prescription Meal advance weight aerobics amino acids amount BLANK MENUS Cycle body composition body fat Body Rx Burning Fat calories cereal chicken cholesterol Coffee or tea cottage cheese Crb Pro Fbr creatine Daily Requirements chart diet soda fat burners fat-burning fatter Fbr Crb fiber grams FOOD MEAL Fresh fruit fructose Getting Sculpted Getting Stronger grams of protein Green carbohydrates Grilled heart disease high-fructose corn syrup increase intake Jason Sehorn keep last set lean mass lift low-calorie diet metabolic muscle muscle cells Muscle Group muscle mass nutrient partitioning nutrition obesity percent Prescription Meal Plan Prescription Meal Planner Protein bar Protein drink protein powder regimen repetitions each set reps saturated fat Scott Connelly starting position sucralose sugar sweetened tea MEAL tea or diet tea Protein Triceps triglyceride Unsweetened iced tea vegetables Warm-up sets optional Week 1 Week weight training women Yellow carbohydrates